I blasted through a workout centered on lunges this weekend. This would have been unthinkable a year ago, or even six months ago.
In an attempt to be a little more social I had coffee with local friend Joey. It was very nice.
I’m out of the woods far enough on my coming presentations that my stress level has gone down. Now to practice, polish, and cut.
My adjustments to “find maintenance” with my food intake have, with the help of nutrition coach Christine Imperato, seemingly been successful: I’m now hovering easily at around 200 pounds and know how to stay there at my current activity level. It’s a good place from which to try a cut later, as an experiment. It’s a good place from which to try lots of things.