Three wins for this week:
- It was less tricky than I feared to come up with four reasonable UX-led programs for the Connect Conference this October. I’m feeling more optimistic about my (and our) responsibilities for this conference than before.
- The nutrition coach pointed out that I’m slightly underfeeding myself with occasional peaks to try to make up for it. Even with those peaks on average I’m a little below where I should be calorie-wise and well-below where I should be protein-wise. That explains why weight and energy have both been proceeding downward and workouts have been getting harder rather than easier. I now have targets that will help me make better choices.
- I went for my first run in years, and it wasn’t terrible. I went slow, paid attention to duration but not distance or pace, and tried to take it easy on my knee. I used the Nike Run Club app, since it’s free. I’ll do this a few more times before making a decision about schedule, shoes, etc.
It was a little trickier than I expected to find the wins this week.